Flat Barbell

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Last updated: 2026/10/12

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A man wearing a blue shirt is squatting down in a gym.

Two people are doing a workout at the gym. One person is doing a back alignment bar to button hip hinge.

A woman is doing a pull up to chest swing.

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Barbell Moves to Expect in Class

Have you ever wanted to experience a barbell class before? If yes - this might be some things to expect workout wise. SQUAT: The squat is a very standard movement incorporated in a barbell class. It will end up being a foundational movement in order to complete a lot of other movements. Focus o

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